Monday, October 12, 2009

This weeks food plan...

So now that I am not in "training" mode my diet is going to be a bit different. Here is my plan for Tuesday...

breakfast: fruit smoothie (1 cup strawberries, 1 frozen naner, 1 cup spinach, 1 cup vanilla soy milk)

snack: Orange

lunch: baby arugala salad with 2 oz grilled chicken, pine nuts, feta cheese, 1 red bell pepper, tomatoe, poppy seed dressing

dinner: 2 oz grilled sirloin steak, 1 sweet potatoe with 1 tsp honey and 1 tsp brown sugar, 1 grilled zuccini and 1 grilled yellow squash

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