So now that I am not in "training" mode my diet is going to be a bit different. Here is my plan for Tuesday...
breakfast: fruit smoothie (1 cup strawberries, 1 frozen naner, 1 cup spinach, 1 cup vanilla soy milk)
lunch: baby arugala salad with 2 oz grilled chicken, pine nuts, feta cheese, 1 red bell pepper, tomatoe, poppy seed dressing
dinner: 2 oz grilled sirloin steak, 1 sweet potatoe with 1 tsp honey and 1 tsp brown sugar, 1 grilled zuccini and 1 grilled yellow squash
Hamilton Inspired Total Body Workout
11 hours ago