Helllllo blog world.
It has been a week since I completed my half marathon and I can say with confidence that my body FINALLY feels back to normal. The morning after running this race I woke up at 3AM and literally could not bend my knees! My quads were SO tight and my knees were SO sore! I got into a hot bath and relax them and that helped. On Tuesday I thought I was ok to take a nice 5 miles EASY run. Nope. It hurt. And it hurt A LOT. I made it about 4 before giving up (as you can see on my calendar!!!). I have no attempted since tht day to run again.... but I think I am ready...
I am planning an EASY 5 miles tomorrow on a treadmil so I can watch TV. I usually prefer going outside, but I think since its going to snow in new england tomorrow (yes, snow!) its ok to hop on the treadmile :)
My goal for maintaining my running habit while I am not in training mode is to do at least 4-5 miles 5 days a week. I might add a few speed workouts in here and there, but I am not particularly concerned about that right now.
Have a great weekend everyone :)
M. Gemi at the Derby Street Shoppes
10 hours ago