There are 11 weeks left in 2009 and I want to make a pledge right now to make EVERY WEEK COUNT. 2009 has not been a completely stellar year for me or my husband (lost jobs, new jobs, lost jobs again, lost apartments, moving, moving back, etc...). Things have been (dare I say it) GOING WELL for both of us in these last 2 months (despite my recent restless ness). I want to end 2009 with a BANG and hope it leads into good things for 2010 :)
Goals for the end of 2009:
1. Keep up with the exercise! 5 to 6 days a week. Yoga, running, abs, and light strength training.
2. Focus on the continued eating of WHOLE foods that fuel my body. Instead of looking at nutritional facts all the time (fat content, calories, carbs) focus on eating lots of fruit and veggies. By doing this I am confident that everything else (weight, complection, etc.) will fall continue to improve and fall into place :)
3. Really try to focus on staying on track on the weekends. Even when I am out to dinner with family I want to try and eat whole foods that dont just taste good but that will make me FEEL good as well.
4. Breath. Relax. Love your life and appreciate everything about it :)
Hamilton Inspired Total Body Workout
11 hours ago