I am moving right along here in my journey to eat whole foods. In my quest to look at ingredients first before calorie content. And my never ending struggle to constantly think about what the food I am eating will be able to do for my body as a whole, and how it will use the things I am putting in it as FUEL, not just as effecting the number on the scale.
That being said, I think I made a big breakthrough yesterday at the grocery store. I was trying to pick a salad dressing that was new and would add a little much needed ZING to my ol' midday meal usual. I was stuck between two choices....
a. Hidden Valley Fat Free Ranch (HVFFR)
b. Annies All Natural Cow Girl Ranch Dressing (AANCG)
HVFFR: 30 per 2 Tbsp
AANCG: 120 per 2 TBP
Is Annie's higher in cal? yes. But then I scanned everything else, and while it is also high in Fat, it is much lower in sodium and carbs. Then the tell tale sign: THE INGREDIENTS! Annie's had about 5-7 ingredients, all of which I could pronounce and all of which I was fairly certain my body would be able to process correctly. The Hidden Valley? About 20 ingredients. Some of which I recognized but none of which seemed ok.
The Hidden Valley seemed to hold up a white flag of currender as I put the Annie's All Natural Cow Girl in my cart. I used one Tbsp today on my salad (romaine lettuce, baby spinach, red bell pepper, organic dried cranberries, pine nuts, some avacado, and 3 oz left over haddock. SALAD BEAST aka: perfection in my mouth) and it was amazing. Full of flavor, even though there was a inimal amount on my meal.
So in the never ending war of all natural vs. processed and chemical infused food, it looks like all natural has won this time around :)
M. Gemi at the Derby Street Shoppes
10 hours ago