I have learned in the last 6 months or so that if I set small goals for myself I can usually achieve them. When I set HUGE and astronomical goals, however, I end up falling flat in the dirt. This coming week I am starting a new job, and with it a new goal.
Week of July 13th Goal:
Eat a healthy breakfast everyday containing fruit and whole grains.
Lets how it works :)
Hamilton Inspired Total Body Workout
11 hours ago